QUALITY STRENGTH - online -
QUALITY STRENGTH- online - is a comprehensive continuous cycle of training + coaching customized to your goals and needs. This app and program were made specifically to help you stay consistent and accountable for building the strongest, best looking body possible. For at least the next 3 months prepare to be challenged with full body workouts that can help you: - build more strength + leaner muscles. - improve muscular and cardiovascular endurance. - Improve daily energy levels - shed excess weight!! - look better and feel more confident! With direct support from your coach, I'll help you stay focused and dialed in with your exercise and health habits as well as your specific nutrition needs to streamline your path to successes on your fitness journey! LETS GET STARTED!
Plan Includes
Personalized fitness plan with video demonstrations
Regualr progress Check -ins
Bi-weekly 1-1 coaching calls
Regular updates to your plan based on progress
Unlimited in app chat support.
How it works
- Purchase the QUALITY STRENGTH plan
- Complete onboarding questionnaire.
- Your personalized training schedule will be available with in 24-48 hours!
- Connect your wearable fitness device (apple or fitbit to app for more a more integrated wellness experience
- Follow workouts and nutrition guidelines as closely as possible!
- Connect with me via in app messaging or during 1-1 video check ins.
monthly
Subscription