You are unique, and so is your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
QUALITY STRENGTH- online - is a comprehensive continuous cycle of training + coaching customized to your goals and needs. This app and program were made specifically to help you stay consistent and accountable for building the strongest, best looking body possible. For at least the next 3 months prepare to be challenged with full body workouts that can help you: - build more strength + leaner muscles. - improve muscular and cardiovascular endurance. - Improve daily energy levels - shed excess weight!! - look better and feel more confident! With direct support from your coach, I'll help you stay focused and dialed in with your exercise and health habits as well as your specific nutrition needs to streamline your path to successes on your fitness journey! LETS GET STARTED!
Personalized fitness plan with video demonstrations
Regualr progress Check -ins
Bi-weekly 1-1 coaching calls
Regular updates to your plan based on progress
Unlimited in app chat support.
This is your plan to get started, build better habits and learn how to sustain them for a lifetime of strength and health!
Unlimited in person group training
Nutrition Consult + education/coaching
bi weekly check in's
accountability and support
When it comes to health and fitness, I believe in consistent action and sustainability over all else! I help cultivate an appreciation of QUALITY movement paired with physical exertion to build a life time of strength and health. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", and i offer all of these things through this app, but by the end of the day, when you finish that, what's next? Building sustainable level of strength to continue to do and excel at the things we love to do is the end goal and achieving a great looking body in the mean time is the result of staying consistent. Im here to guide you with a plan and be that nudge on your shoulder when you feel like slacking and encouraging you to go further when your killing it! I want to help you spend more time taking action towards your fitness goals and less on thinking of what to do, all while keeping you motivated and supported along the way! let's get to work!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with photos and measurements to keep track of your progress.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition is a key element to supporting your efforts in your workouts and in your daily life. You will have access to dietary suggestions which can be altered based to your eating style and preferences. We will discuss your food intake regularly to ensure consistency!